We at eBYTEmedia strongly recommend backing up your website regularly or when changes have been made. We’ve been using several backup plugins for WordPress, and we find UpdraftPlus very consistent and stable.
UpdraftPlus simplifies backups and restoration. It is the world’s highest-ranking and most popular scheduled backup plugin, with over three million currently-active installs. Backup your files and database backups into the cloud and restore with a single click.
Backups of all your WordPress files, databases, plugins and themes
Schedule every 2, 4, 8 or 12 hours, daily, weekly, fortnightly or month.
Restores backups directly from your WordPress control panel